Silvretta Fitness

Where health meets movement
divider divider

With fitness clients guided by Sieghart Lenz, MSc, Advanced Physiotherapist & Management, ESP Sports Physiotherapist Level 1, a new era of health-focused training begins in the heart of the Alps.
Under the motto “Fitness with Expertise,” he combines medical knowledge, modern training science, and personalized guidance. As an experienced physiotherapist, Sieghart Lenz provides tailored training plans and professional support – ideal for anyone who values quality in their fitness journey.

The 320 m² fitness area, equipped with the latest machines, offers the perfect environment for workouts against an alpine backdrop. And the best part: the thermal and sauna areas are just a few steps away – perfect for ending the day relaxed in warm water or a steam bath.

GYM

Overview of Services

Fitness Rates
  • afe start & personalized training plan through onboarding
  • Regular adjustments & personal coaching
  • Flexible durations (1, 3, 6, or 12 months)
  • Includes access to all training areas
  • Access to Performance Programs & Personal Health Programs
  • Subscribers receive discounts

Access to milon and Technogym equipment, FIVE stretching system, Skillcourt, and Sensopro.

  • Requirement: Onboarding including SECA body analysis | PRICE: EUR 35.00 one-time
  • 1 month | PRICE: EUR 75.00
  • 3 months (includes 1 extra SECA body analysis) | PRICE: EUR 210.00
  • 6 months (includes 2 extra SECA body analyses) | PRICE: EUR 383.00
  • 12 months (includes 3 extra SECA body analyses) | PRICE: EUR 720.00


Booking an onboarding appointment is mandatory for subscribing and can be arranged quickly and easily by phone at +43 5444 606 446.

  • Optional additional service: supplementary SECA body analysis | PRICE: EUR 19.90

Subscribers can train daily from 5:00 AM to 1:00 AM!

Please note the separate entrances outside the >Silvretta Therme opening hours, which can only be accessed with your personal wristband used for identification.

Please note: The building must be vacated by 1:00 AM at the latest.

Four workouts within five consecutive days.

  • PRICE: EUR 95.00
     

Available for purchase at the cashier desk during the Silvretta Therme opening hours.

Single training session with no long-term commitment.

  • PRICE: EUR 28.00


Available for purchase at the cashier desk during the Silvretta Therme opening hours.

  • Precise insights into body composition: muscle mass, body fat percentage, water balance, and metabolic activity

  • Measurement using the latest bioelectrical impedance analysis (BIA) technology

  • Foundation for personalized services: training planning, nutrition counseling, and progress monitoring at Silvretta Fitness

Price per measurement: EUR 19.90 | bookable online

  • Start: From Tuesday, February 3 – enrollment possible until February 24
  • Pilates: Every Tuesday at 4:30 PM, 40 minutes – for stability and core strength
  • EMS Training: Flexible on Fridays or Sundays, 20 minutes – maximum muscle activation
  • Meeting Point: 10 minutes before in the studio
  • Maximum: 4 participants per EMS session
  • What to Bring: Towel and indoor shoes
     

Activated metabolism, increased strength, and a lighter body feeling – ideal after the winter days.

Course Fee: 200 EUR for new clients | 110 EUR for existing clients

For online appointment booking | Payment directly at the cashier desk

  • Every Friday at 4:30 PM (meet 10 minutes before in the studio)
  • Duration per session: approx. 40 minutes
  • Participants: 4–6 people
  • What to bring: Towel and indoor shoes
  • Available as: Single ticket or 10-session package
     

Gentle, flowing movements strengthen muscles, improve core stability, enhance posture, and promote a balanced, mindful body awareness. Perfect as a counterbalance to everyday life or as targeted strength training.

Single Ticket Price: €28.00 for new clients | €20.00 for returning clients
10-Session Package Price: €200.00 for new clients | €110.00 for subscribers

For online appointment booking | Payment directly at the cashier desk

  • Every Wednesday at 4:30 PM (meet 10 minutes before in the studio)
  • Duration per session: 20 minutes
  • Maximum participants: 4
  • What to bring: Towel and indoor shoes
  • Available as: Single ticket or 10-session package
     

Scientifically proven: Studies confirm the effectiveness and safety of EMS training when guided by a qualified instructor.

Single Ticket Price: €28.00 for new clients | €20.00 for returning clients
10-Session Package Price: €200.00 for new clients | €110.00 for returning clients

For online appointment booking | Payment directly at the cashier desk

  • Booking only by phone at Tel. +43 5444 606 446
  • 1:1 guidance with Sieghart Lenz, MSc
  • Tailored training plan with milon, FIVE, Skillcourt, Sensopro & Functional Training
  • Technique, motivation & sustainable results
  • Can be complemented with EMS

Price: EUR 130 / 60 min
Booking by phone via +43 5444 606 446

A woman exercising with a fitness machine in front of a digital screen

Premium-Fitness

Your Training Experience at Silvretta Therme Ischgl

In our spacious fitness studio, we offer cutting-edge milon machines that are digitally connected and perfect for enhancing your strength and flexibility. Whether you prefer free training or circuit training, you can precisely track your progress through our app. Additionally, Skillcourt and Sensopro devices provide diverse and active challenges for your workouts.

FITNESS EQUIPMENT

Guidelines for Using Our Fitness Area

To ensure a comfortable and hygienic workout environment, wearing sportswear and clean athletic shoes is mandatory. Street shoes are not permitted in the workout areas. Please also bring a towel and use it as a protective layer on the equipment. This helps keep the machines clean and contributes to a pleasant experience for all members. Thank you for your cooperation!
 

A membership requires an onboarding session. NEW: Now bookable online directly:

BOOK ONBOARDING

Rates for Fitness

A single training session with no long-term commitment.

  • PRICE: 28.00 EUR
     

Available for booking at the reception during the opening hours of the Silvretta Therme.

Four sessions within five consecutive days.

  • PRICE: 95,00 EUR
     

Available for booking at the reception during the opening hours of the Silvretta Therme.

Access to milon and technogym devices, FIVE stretching equipment, Skillcourt, and Sensopro.

  • Requirements: Onboarding including SECA body analysis | PRICE: 35,00 EUR (one-time fee)
  • 1 month | PRICE: 75,00 EUR
  • 3 months (including 1x additional SECA body analysis) | PRICE: 210,00 EUR
  • 6 months (including 2x additional SECA body analysis) | PRICE: 383,00 EUR
  • 12 months (including 3x additional SECA body analysis) | PRICE: 720,00 EUR


To sign up for a subscription, an onboarding appointment is required, which can be easily booked by phone at +43 5444 606 446.

 

  • optional additional service: supplementary SECA body analysis | PRICE: 19,90 EUR

Subscribers can train daily between 5:00 AM and 1:00 AM!

Please note the separate entrances outside of >Silvretta Therme's regular hours, which can only be accessed with your personal wristband for identification.

Please note: The building must be vacated by 1:00 AM at the latest.

What else awaits you at Silvretta Therme Ischgl

So much more to see